Luke Coutinho

Co-Founder of You Care Lifestyle

Luke Coutinho is an Integrative and Lifestyle Medicine expert and Co-Founder of You Care Lifestyle. With a focus on holistic nutrition and preventive health, he has helped thousands reverse lifestyle diseases through sustainable, natural interventions. His work blends modern science with ancient wellness practices to promote long-term, mindful living.

"Natural", "Organic" or Just a Clever Label? Why It’s Time to Read Beyond the Packet

Many food labels like "natural" or "organic" can be misleading. Luke Coutinho urges consumers to read beyond the packet, check certifications, and make informed choices for true health and safety.

"As someone who works closely with food quality, safety, and ingredient research, I have come to realise that the gap between what’s written on a label and what’s actually in the food is often much wider than we think."

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